The sedentary lifestyle of modern workers contributes to a rise in lifestyle diseases, primarily due to Vitamin D deficiency from lack of sunlight exposure. With around 50% of the global population affected, particularly in India, this deficiency leads to various health issues, emphasizing the need for improved work environments and outdoor activity for better health.
Category: Health
Rerouting the Mind: Uncommon Paths to Better Mental Health
Image: Freepik Rerouting the Mind: Uncommon Paths to Better Mental Health Mental health isn’t a linear pursuit. You try therapy, journaling, maybe some meditation, and still find yourself stuck in the same loop of anxious spirals or low-energy fog. The truth is, not every solution wears a nametag. Some of the most powerful methods hide… Continue reading Rerouting the Mind: Uncommon Paths to Better Mental Health