Where we Critically Analyse what we live for
The sedentary lifestyle of modern workers contributes to a rise in lifestyle diseases, primarily due to Vitamin D deficiency from lack of sunlight exposure. With around 50% of the global population affected, particularly in India, this deficiency leads to various health issues, emphasizing the need for improved work environments and outdoor activity for better health.
Image: Freepik Rerouting the Mind: Uncommon Paths to Better Mental Health Mental health isn’t a linear pursuit. You try therapy, journaling, maybe some meditation, and still find yourself stuck in the same loop of anxious spirals or low-energy fog. The truth is, not every solution wears a nametag. Some of the most powerful methods hide… Continue reading Rerouting the Mind: Uncommon Paths to Better Mental Health
In today's chaotic world, stress has become a constant, but managing it can transform into self-care. Small actions, like mindful breathing and letting go of perfection, can reduce stress. Additionally, embracing the present moment, nurturing relationships, and creating meaningful habits foster balance, making life more enjoyable and manageable.
As a student, it is a reflection of my personal journey during the pandemic and the stress it has put by forcing in technology and work spaces into our personal space. Image Source: Forbes India
The Critilizers 