The Personal Touch

Breathing Easier: Strategies for Tackling Stress and Growing Without the Burn

In today's chaotic world, stress has become a constant, but managing it can transform into self-care. Small actions, like mindful breathing and letting go of perfection, can reduce stress. Additionally, embracing the present moment, nurturing relationships, and creating meaningful habits foster balance, making life more enjoyable and manageable.

The Personal Touch

Individual Notion Of Freedom

The concept of freedom is deeply personal and varies widely among individuals, influenced by circumstances and culture. Historical struggles reflect ongoing battles for autonomy and rights. Personal experiences reveal that while freedom often entails sacrifices, it can lead to enlightenment and self-discovery, as illustrated by the author's transformative journey in Pune.

Literature, The Personal Touch

Hit and Run

June 4th morning body of 22 year Alysa Jade Kristjanson from Princeton NJ was found near Dunkin Donuts in North Brunswick. She was hit by a car and left alone for 7 and a half hours before anyone found her. She could be anyone’s sister, friend, child, partner, maybe a mother…how are humans capable of walking away to save own skin when someone is hurt due to their mistake? My tribute to the young lady..age of my own