Image: Freepik Rerouting the Mind: Uncommon Paths to Better Mental Health Mental health isn’t a linear pursuit. You try therapy, journaling, maybe some meditation, and still find yourself stuck in the same loop of anxious spirals or low-energy fog. The truth is, not every solution wears a nametag. Some of the most powerful methods hide… Continue reading Rerouting the Mind: Uncommon Paths to Better Mental Health
Tag: Mental Health
Breathing Easier: Strategies for Tackling Stress and Growing Without the Burn
In today's chaotic world, stress has become a constant, but managing it can transform into self-care. Small actions, like mindful breathing and letting go of perfection, can reduce stress. Additionally, embracing the present moment, nurturing relationships, and creating meaningful habits foster balance, making life more enjoyable and manageable.
Growing Without Burning Out: How to Make Personal Development Stick
Personal development should be approached like gardening, requiring patience and sustainable strategies. Start by assessing your current situation and set achievable goals. Embrace flexibility in your routine, prioritize boring tasks, and incorporate rest. Reflection and curiosity foster lasting growth, while rejecting urgency ensures progress rooted in honesty and alignment, not intensity.
When Your Worry Becomes Theirs: How Parental Anxiety Shapes a Child’s Inner World
Image by Freepik Parenting, for all its tenderness and tumult, often becomes a mirror. What you carry into it—your hopes, your fears, your hidden worries—doesn’t always stay neatly folded inside you. Children have an uncanny ability to absorb the emotional tones around them, even when no words are spoken. And sometimes, the very anxiety you… Continue reading When Your Worry Becomes Theirs: How Parental Anxiety Shapes a Child’s Inner World
What is Body Shaming?
The post was published on Kabhi Khushi Kabhi Gham. It is a mental health awareness initiative. The post deals with the issue of body shaming. People have been at the receiving end of nasty comments and bullying for the way they are. But how do combat it? Have a read to get your answers.
Conversations on Mental Health
Mental Health has moved from being a topic of taboo to a subject of discussion. Through this journey the discourse on mental health has changed. People are more receptive to it. But there is a long road ahead. So let us read and talk!
Is it too soon?
Poem talks of anguish of ending a three decade relationship and inability to salvage it through the roller coaster of drug use by one
Tech, Gadget and You
Today we live in a world surrounded by gadgets. While it has made our life easier on a lot of fronts, it has caused a massive setback to our relationships and health. We need to break the shackles of dependency on gadgets and social media to help ourselves. Can we do it?
The Critilizers 